Category: Goal Setting

Goal Setting

Change is inevitable. As we head into 2017 ask yourself what changes do you want to make in 2017.

You might want to focus on a theme. It might be health, fitness, relationships. You may wish to limit anxiety/stress in your life.

Getting clear about your goals is important. Identify where you are now. Identify where you want to be. Learn how to set realistic, achievable goals to get you there. Working on achieving what you want brings a sense of fulfilment whether you work on your personal life or business life.

Including visualisation into your goal setting will only enhance the outcome. It’s easy:

  • Set time aside and write down what positive change you want
  • Ask yourself “what will that do for me”
  • Now imagine what you will see when you have achieved that.
  • What will you hear?
  • How will  you feel?

Allow yourself to really see, hear and feel your goal as if it has already happened. Write down your feelings about this. Now ask yourself:

  • What has to happen for me to achieve this?

Write an action plan.  Get specific about the date upon which you want to achieve your goal. Make it realistic, push out the date if necessary so that it is achievable. You will need to monitor your goal. Will you do this daily, weekly or monthly. Your goal has to be achievable. As yourself “is this achievable”. Once you are happy that it is achievable, then go for it. Put the steps in place so that you can move forward.

Visualise your goal often.  Make it into a movie in your head where you see, hear and feel whats its life to achieve that change. Play that movie in your head as often as you can. Make it a great movie, one that you are drawn towards more and more. Work on bringing that sense of fulfilment into your life and/or business.

If I can help you or someone you know, my contact details are here on the site.

 

#goal setting

Springtime in Dublin

Free up your head from all that anxiety. Let it live free again. Focus on the good stuff. #Anxiety#Panic#Fears

Goal Setting

Goal Setting - Identify where you are now. Identify where you want to be.

Review 2016

TAKE THE TIME to reflect on the postive stuff you have achieved.