Category: Worrying

Adapt change grow

In the years and centuries to come, they will speak about this virus. How we individually and collectively dealt with the threat, the fear, the panic, the loss, the adjustment. We are all making history.

In the past week our brain was looking for a pattern match to what is happening currently. It couldn’t find one. Most of us have never experienced anything like this before. So you felt under threat, panic and fear. That is the most normal reaction to a threat to your survival and those you love.

One week on, and we already have established new patterns in our minds. We know the shops will not run out of food. We know we must keep 2 meters of a distance (about six and a half foot for those of you my age – I had to look it up – new learning there). We know we have a government who are working hard to help us. We know we are all in this together. There is connectedness. We know both in business and personally we must adapt, change and grow. We can get through this together. We are creating new ways of coping. We are establishing new patterns in our mind.

You can help by staying calm. You cannot be stressed and relaxed at the same time. It is not possible. If you are stressed and wired up, your immune system is compromised. Your job is to STAY CALM, STAY SAFE, STAY CONNECTED. Our brains will do everything they can to keep us alive. Our survival instincts switch on in the most amazing ways.

You can focus on tummy breathing. You can limit your listening to news once a day. You can have your shopping delivered. You can use the phone to stay connected. You can use your laptop for video calls some other type of media to keep in touch with love ones. You can practice social distance (no matter how hard it is approximately 6 and a half foot!). You can use this time to think creatively about how you can change your business model and/or your life.

We have seen so many acts of kindness in the past week. You are more resilient than you think you are. You have an amazing powerful sub conscious mind that can be used to help you right now. I am reminded of that quote “this too shall pass”. Perhaps even reciting that to yourself is setting up a pattern in your mind of focusing on what is positive even in these challenging times.

What have you done in the past week to stay safe? How have you helped others stay safe? How can you ramp that up this week?

We have all experienced our safety and connection being threatened, but, we can stay safe, practice staying safe, we can stay connected and our brain will build new patterns of coping, new strategies to rebuild our business and personal lives in a new way. We can adapt, change and grow.

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Wasteful thoughts – Bin them

It’s bin day to-day in Dublin.  Three bins are outside our house. The grey bin, the green bin and the brown bin. So during the week some waste is put in the landfill. All the waste we want to get rid of. Now the other two bins can be recycled. All the cardboard and paper items and the compost like vegetable peels.

Wouldn’t it be great if we had a dedicated bin day for our waseful thoughts. We decide that the “you are not good enough” thought is really wasteful and bin it. Get rid ot if.  Put it in the waste bin because it’s just a waste of time, a waste of space in a beautiful mind, a wasteful,useless thought.  But, you could recycle that “you know you could do that thing you have always wanted to” thought.  You could really use that thought, drive that home, put that in our mind and recycle it, reuse it. Similar to the recycling bin outside our house, you could send it off to your subconscious and allow it to be recycled into something new.  You might even use the idea of the compost bin, that old stuff, that’s used to help bring about nurturing and growth in the garden.

Start to separate the negative thoughts about yourself into three areas just like you do as you go through your week separating your household waste. You could separate your head waste too into three different areas:

1.   Bin the wasteful thought for good.

2.   Recycle the good thought, send it off to your deeper mind with thoughts of  growth.

3.   Use the recycled stuff to nurture your dreams/ideas/goals.

As you recycle your household waste, work on your head, get rid of the wasteful thoughts and start to nurture your ideas about yourself. Nature has a way of sorting things out if your nurture it.  Bin, Recycle, Reuse.

If I can help you or a friend or relative, let me know.  You will see my contact details here on my website.

New seeds of thinking

Autumn, a time of letting go

The roadways are paved with crunchy golden brown leaves. Nature knows when to let go of what it no longer needs. Perhaps it’s time to consider letting go of what is not working for you.

Some people carry the weight of the world on their shoulders. If you are one of those people, ask yourself is it really worth it?

Let go of the burdens, the worries, the guilt, the insecurities.

Begin to plant new seeds of potential within your own mind. Tend to building and cultivating your own self esteem and your potential. Follow through on what really matters most to you. Get rid of the weeds that invade your way of thinking. Tend to the ideas, the dreams, and self belief that are so important in your life.

You don’t have to wait until a new year comes around. You could start now. A new season of opportunity. Time to leave behind a way of thinking that is no longer serving you well. Plant the seed in your mind of looking after yourself. Nurture it well, feed it with hope, drive it with motivation and begin to let go of old ways of thinking and start anew.

If I can help you or someone you know, my details are here on my site.

 

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