Category: Anxiety

Self worth is real worth

Self worth is real worth. The way to transformation is in developing your own self-worth. Stop listening to the critic within you. Stop wanting to be like everybody else. For there is only one you. You are as unique as each individual star in the sky. The turtle when he comes into the world knows instinctively that he must go into the water. He does not wait for others to tell him what to do. He doesn’t doubt his own instinct.

A lifetime spent developing your own self-worth, is a lifetime that well spent. It is your purpose in life. By doing that, you can change the world. By developing that self-worth you start to develop self-love.

There is no power in the universe that is as strong as self-love. And there live your principles. There are your goals. There is your determination. There is your focus. There is your motivation.

By genuinely working on your own self-worth know you are changing the world.

How so? Because those around you notice. They see how you have grown. You inspire others by, simply, being you. That drives humanity to want to do the same.

Some may work on self-worth. Some may work on self- doubt. The results are all too obvious to see.

if you spend your days working on self-worth you will begin to look upon yourself as worthy. You will begin to know and nurture self-love and compassion. Your destiny is in who you are.

Your self-worth is worth working on.

Begin. Start. Tear back the layers of self-doubt and build your self-worth to be solid and strong. Even if it takes forever, know you are worth it.

Self worth#self belief#motivation#self esteem#motivation#

Spring is in the air

Spring is in the air

The dark hours and dark skies of winter are lifting. Springtime is in the air.

Little by little the early morning shines more light. It warms your heart to sense the changing season. The evening light stretches later and later as daffodils begin to peep out.You can almost see them dancing with delight and swaying in the air.

Springtime is symbolic of planting seeds, nourishing the soil, weeding back all of winter’s harshness. It is a time of newness – growth – colour and being alive. Springtime can be a great metaphor for life. It can be a time for you to spring into action, take off that heavy winter coat and look to nature for inspiration.

Perhaps think about sowing seeds of personal growth. Set yourself new goals to achieve. Nurture what you really want. Feed the talents and skills you already have, that perhaps have been neglected.

Perhaps it’s now time to deal with those weeds. The weeds of anxiety. The weeds of stress. The weeds of panic. You can work on getting rid of the weeds bit by bit, and free up all that space in your mind. You can begin to sow new ideas. Nurturing, tending to what you really want. Get rid of the old stuff and take a leaf from springtime. Turn those ideas into goals, make them realistic, make them possible, make them fair to your way of being and your values. Let them buzz you up with excitement, energy and fulfilment.

If I can help you or someone you know, my contact details are here on my site.

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Springtime in Dublin

Springtime in Dublin. At last the rain has stopped pouring down. The sun is shining it’s warmth much more now. There is a sense of newness about in gardens. Green buds on brown branches. Flowers shooting up through the ground. Sturdy and strong. The birds sing in early morning light. A great stretch in the evenings. The first fly buzzing. And yet, there are those weeds that need tending to. Some are strong. It’s important when weeding to get to the root of the matter. Dig them up, get rid of them. It’s the only way for gardens to flourish.

Imagine your head is a bit like a garden.  There are beautiful plants and gorgeous flowers there. Think of the plants and flowers as your good thoughts, positive thoughts about yourself, but a few weeds have gotten in. Think of these weeds as your anxiety and fears. And you know what weeds are like, once they take hold, they just seem to take over. It’s important to get to the root of the matter and get rid of them. Free up your head from all that anxiety. Let it live free again. Focus on the good stuff. Nourish it, encourage growth and development.

Imagine being the gardener of your own head. You decide to get rid of the weeds that are holding you back. Planting new seeds of opportunity and growth. Make your head a place worth living in. A beautiful place where you are happy to spend some time in, be it day or night.

Anxieties come in different shapes and forms. Some are called anxiety, panic, some are called fears. These are just labels. Behind each label, there is a hurt. Some are secret hurts. Hurts that maybe you have told no one. Like a weed things get a bit out of control and seem hard to tackle. Just remember there are different tools to tackle weeds. And when you get rid of the weeds, the anxiety lessens. Why not look after your head and make the most of the beauty that wants to come out to play, wants to shine, wants to see the light and be nourished, wants to grow.

There are many different tools to help you achieve what you want. Wouldn’t it be great to finally tackle those weeds that hold you back and start this season of your life anew? Refreshed and ready to spring into action.

If I can help you or someone you know, my contact details are here on my site

 

#Anxiety#Panic#Fears

Self worth is real worth

If you spend your days working on self-worth you will begin to look upon yourself as worthy. You will begin to know and nurture …

Spring is in the air

Springtime is symbolic of planting seeds and it can be a time for you to spring into action

Voices of the women in Ireland

Voices that call for justice all being heard.