Do you ever feel like you are looking after everyone else?

You want everyone to like you so you forget about yourself. Or maybe you feel like you need more structure and planning in your life so you feel more in control? Sometimes you can get bogged down in worry and stress and performance and forget what it’s like to have fun. Having a good belly-laugh is probably the best medicine you can get. I understand where you are coming from. I have probably experienced a lot of what you have experienced.

You are the most important person in your life. With that comes responsibility for looking after yourself. Doesn’t it make sense to address that issue that is problematic for you right now? Stop waiting, start living.

Together we will find a way to work through this, find the best solutions for you. So you can live life, experience it, rather than just put up with it.




Dealing with criticism

Imagine changing that criticism for more useful thoughts.

Up Coming events

Tips on how to deal with anxiety

I work with a lot of clients who want to get rid of their anxiety. They often say; “I’m not able to cope” “I feel …


“I am the Greatest” – Muhammad Ali

“I am the greatest” he said. His belief, was embedded in every cell of his body. That’s what champions are made of. …