Do you ever feel like you are looking after everyone else?

You want everyone to like you so you forget about yourself. Or maybe you feel like you need more structure and planning in your life so you feel more in control? Sometimes you can get bogged down in worry and stress and performance and forget what it’s like to have fun. Having a good belly-laugh is probably the best medicine you can get. I understand where you are coming from. I have probably experienced a lot of what you have experienced.

You are the most important person in your life. With that comes responsibility for looking after yourself. Doesn’t it make sense to address that issue that is problematic for you right now? Stop waiting, start living.

Together we will find a way to work through this, find the best solutions for you. So you can live life, experience it, rather than just put up with it.




Taking five – bringing home the harvest

Taking five will help you feel more alive.

Mind your Head Week

Mind Your Head Week

This week, it’s Mental Health Awareness Week in Ireland. It’s important for you to realize that your mind matters. You …


Letting go – Letting in

Maybe its time for you to let go of stuff that you have been holding onto that doesn’t serve you well. #Self-belief