Introduction to Mindfulness Meditation

  Mindfulness Meditation The second workshop is going really well at River Holistic Centre in Raheny.  The venue is really peaceful and there is a sense when you walk into the centre of just wanting to stay there.   The class started with focusing on the...

Getting through the fog of indecision

Last week we have experienced a lot of fog in Dublin. I pulled back the curtains and thought “fog, ah now what am I going to do”. I had to plan the journey. I had to make sure to take my time when driving. I had to turn on my lights full. I had to take things a little...

Focus on what’s possible

As September is upon us, and classes are advertised everywhere, is this a time when you could do something just for you? Perhaps you can begin to believe in the power of your talents and abilities and stop putting off the positive changes you really want to make in...

3 Easy Steps to Make Things Happen

            Desire: Sometimes you might feel like you really want to do something special. You think about it, but keep putting up roadblocks in your mind. Firstly, get out of your head. Now get into your heart. What do you really want to...

Taking Care of Business

Did you watch RTE’s programme entitled “Taking Care of Business” last night? It was the 4th episode. Tommy Murphy and Sean Dunne are Financial Advisers with over 50 years experience. They are helping businesses look at the solutions to the problems they face. Four...

Sunshine Summer And Sport

With the summer sunshine blazing on Sunday the Dublin team had everything to be happy about. They played magnificently. The first half of the match tested them. Meath pulled out all the stops. By half-time, the Dublin team had to change their strategy. The second half...