by garry | Sep 16, 2016 | Anxiety
I work with a lot of clients who want to get rid of their anxiety. They often say; “I’m not able to cope” “I feel out of control” “ My heart is racing and I am shaking” . When you get into a state of anxiety, you are thinking in a different way. Here are a few tips to...
by garry | Oct 8, 2015 | Anxiety, Clinical hypnotherapy, Coaching, Fear, Goal Setting, Hypno psychotherapy, Mindset, Panic, Self Criticism, Self-Belief, Stress, Worrying
The roadways are paved with crunchy golden brown leaves. Nature knows when to let go of what it no longer needs. Perhaps it’s time to consider letting go of what is not working for you. Some people carry the weight of the world on their shoulders. If you are one of...