What’s going on inside your head?

Have you ever felt really cheesed off? You are happy and yet, there is that gnawing feeling that you want to do something, and you make all the excuses in the world for not doing it. So what is stopping you from doing what you want to do?   We all have this little...

We all need a sense of hope

Time for us to plant the seeds of hope. Spring has arrived in Dublin and with it, a new government and a new sense of hope. The sun now shines against the backdrop of a dark and black winter of discontent.  There is a sense of newness. Time for us to plant the seeds...

Creativity is alive and well in Ireland

              Yesterday, I was honoured to be in the presence of just some of Ireland’s students. Just some of the talent that walks amongst us each day. Their ideas, their passion, and belief in their products would stun even the...

Setting realistic Goals

What positive changes do you want for yourself? Get real specific here. Write your goals out of your head and on to paper. Goals become much more meaningful and purposeful if you use sensory based language. That’s the kind of language we use everyday. So what will you...

What about some ‘ME’ time?

            You are the most important person in your life. Feeling good about yourself is really important. You are the most important person in your life. When was the last time you did something really nice for you? It might be just...