by garry | Oct 6, 2016 | Self-Belief
The season is changing in Ireland and the leaves have started to fall. You see them gathered almost everywhere. Yellowey green, some just turning crimson, they crunch under your feet as you walk. Nature has a way of letting go of things it no longer needs. Maybe its...
by garry | Sep 30, 2016 | Worrying
It’s bin day to-day in Dublin. Three bins are outside our house. The grey bin, the green bin and the brown bin. So during the week some waste is put in the landfill. All the waste we want to get rid of. Now the other two bins can be recycled. All the cardboard and...
by garry | Sep 23, 2016 | Self Criticism
There is no doubt when it comes to criticism, we are our own worst enemy. Where would you find a friend that would say things like “you’re stupid” or “you will never get that job”. One way of dealing with that inner critic is to stop it in its tracks. So lets...
by garry | Sep 16, 2016 | Anxiety
I work with a lot of clients who want to get rid of their anxiety. They often say; “I’m not able to cope” “I feel out of control” “ My heart is racing and I am shaking” . When you get into a state of anxiety, you are thinking in a different way. Here are a few tips to...
by garry | Jun 9, 2016 | Neuro-linguistic programming (NLP)
We sat around the old black and white television. My father ran into the room. “Has it started yet” he said with the greatest excitement. It was the big fight. Muhammad Ali (then known as Cassius Clay) came into the ring. You knew he was going to win. He had that look...
