As we look towards Halloween, harvest time has arrived and traditionally animals are beginning to hibernate for the winter months to come.

Unlike the animals, we can’t hibernate during the winter. However, maybe this is a time you can use to take five minutes out for youself more often. Just five minutes out of your busy day. Five minutes away from the bing of the phone, the ding-a-ling of the landline, the ding-dong of the doorbell, the beep of the iPad and the blinking emails that seem to dominate your day.

Take five minutes for you so that you can reap the harvest of deep relaxation. Whether it is meditation, just sitting quietly with everything turned off or whether you practice mindfulness by bringing your attention back to your breath. Just that time to bring home the harvest of just being. Not rushing around. To stop always doing and to just be. Just five minutes for you.

Surely that is a harvest worth coming home to. Oh how your mind will reward you if you just give it a little time, a little peace, five minutes here and there throughout your day.

Surely that is a sound worth listening to.

If I can help you and someone you know, just ring me. My contact details are here on my site.