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Thoughts on real life...

Hallelujah Mr. Cohen

Hallelujah must have been playing somewhere sweetly and softly as we all heard the news of Leonard Cohen’s death. He was a legend, a poet, a musician, a man that wrote and sang his songs. He was blessed with a gift, not just of music but humility, grace, and a connection with his audience. His performances brought them to his lyrical home, deep within his soul, opening them up to his magical performances. Having seen him in Dublin some years back, he was just wonderful. Again in Lissadell, the poet sang, wearing his trademark hat he wowed his audiences. Lissadell where another famous poet W.B.Yeats had written such famous words. A Canadian now whispered those words to us. He sang with elegance and ease and no ego. Time and time again, he spoke of his band, saying he would be nothing without them. He also spoke about going back on the road after he was left virtually penniless “but this 70 year old man just keeps on going”. The distraction of his financial situation must have had a massive impact on him. There would have also been a massive distraction in relation to the resulting court case against his former manager in relation to fraud. And so he focused. He went back on the road. He did a world tour and he let the light in. The courage to keep going, to start over, to believe he could do it, to do what was right, to stick to what he believed in, to be true to his values, and to be successful was something he did so well. We all benefited.

In times of political uncertainty, we can learn from him. We can all be distracted by fear, but taking a leaf from his music sheets, perhaps we can learn that there is a courage within all of us to find focus from the distraction. Often the distraction can stop us in our tracks, but, if we focus on what we believe, if we teach our children love, each one of us no matter how small or tall we are, if we focus on what’s right, we can find that peace. The peace that comes from focusing on the right things in the right way at the right time.

As Leonard Cohen said “there is a crack in everything, that’s how the light gets in”. 

If I can help you or some you know in any way, just contact me.  My contact details are here on my site.

 

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#Leonard Cohen#Focus#Distraction#Fear#Creativity

The Mask

Halloween is approaching. With it comes all the imagination of dressing up as someone else. Perhaps as Dracula or Snow White, Mrs. Brown or a storybook witch. There will be families all over Ireland using their imagination to create Halloween costumes. There will be trick or treating at the door, fireworks displays and bonfires. All part of the Halloween festivities. The fire bridge will be on stand by and pets will scurry from loud noises. Most people will wear masks or have their faces painted, hiding who they really are.

In daily life we often hide who we really are. We can often put on masks for the roles we play in life. Sometimes we can get lost in the mask that we present to the world. We mask who we really are. We get on the treadmill of life and it seems that the mask and the treadmill take over. The real you gets lost in life.

What if you took off the mask and became the real you? Often we have forgotten who that person really is. What if you could deal with the emotions that hide behind the mask? We all wear masks so well  “oh I’m great”, “yes it’s fantastic” when in reality we are just masking over things. Maybe you could allow yourself to respond to things in a new way. The truth is you can heal from all sorts of pain that is behind the mask. You can lift it away and be free.

If I can help you or someone you know, ring or email me.  My contact details are here on my site.

#Halloween #Stress #Confidence

Taking five – bringing home the harvest

As we look towards Halloween, harvest time has arrived and traditionally animals are beginning to hibernate for the winter months to come.

Unlike the animals, we can’t hibernate during the winter. However, maybe this is a time you can use to take five minutes out for youself more often. Just five minutes out of your busy day. Five minutes away from the bing of the phone, the ding-a-ling of the landline, the ding-dong of the doorbell, the beep of the iPad and the blinking emails that seem to dominate your day.

Take five minutes for you so that you can reap the harvest of deep relaxation. Whether it is meditation, just sitting quietly with everything turned off or whether you practice mindfulness by bringing your attention back to your breath. Just that time to bring home the harvest of just being. Not rushing around. To stop always doing and to just be. Just five minutes for you.

Surely that is a harvest worth coming home to. Oh how your mind will reward you if you just give it a little time, a little peace, five minutes here and there throughout your day.

Surely that is a sound worth listening to.

If I can help you and someone you know, just ring me. My contact details are here on my site.

Springtime in Dublin

Free up your head from all that anxiety. Let it live free again. Focus on the good stuff. #Anxiety#Panic#Fears

Goal Setting

Goal Setting - Identify where you are now. Identify where you want to be.

Review 2016

TAKE THE TIME to reflect on the postive stuff you have achieved.