Category: Coaching

The Force Awakens

In The Force Awakens, the Star Wars series recently released, the war between good and bad forces continues. The Resistance are working continually to save the light side of the force and Luke has exiled himself to Skellig Michael. Thank you Luke, I hope that attracts a lot of tourists to Ireland.

In Star Wars, they have the ability to mind read. Often we think we can mind read too. Really what we are doing is making assumptions based on past experience. We can get ourselves into fierce trouble within our own heads trying to mind read. Unless you have a recognised degree in mind reading, leave it to a Jedi. Read more

Autumn, a time of letting go

The roadways are paved with crunchy golden brown leaves. Nature knows when to let go of what it no longer needs. Perhaps it’s time to consider letting go of what is not working for you.

Some people carry the weight of the world on their shoulders. If you are one of those people, ask yourself is it really worth it?

Let go of the burdens, the worries, the guilt, the insecurities. Read more

Springtime in Dublin

Free up your head from all that anxiety. Let it live free again. Focus on the good stuff. #Anxiety#Panic#Fears

Goal Setting

Goal Setting - Identify where you are now. Identify where you want to be.

Review 2016

TAKE THE TIME to reflect on the postive stuff you have achieved.