Category: Hypno psychotherapy

Spring is in the air

Spring is in the air

The dark hours and dark skies of winter are lifting. Springtime is in the air.

Little by little the early morning shines more light. It warms your heart to sense the changing season. The evening light stretches later and later as daffodils begin to peep out.You can almost see them dancing with delight and swaying in the air.

Springtime is symbolic of planting seeds, nourishing the soil, weeding back all of winter’s harshness. It is a time of newness – growth – colour and being alive. Springtime can be a great metaphor for life. It can be a time for you to spring into action, take off that heavy winter coat and look to nature for inspiration.

Perhaps think about sowing seeds of personal growth. Set yourself new goals to achieve. Nurture what you really want. Feed the talents and skills you already have, that perhaps have been neglected.

Perhaps it’s now time to deal with those weeds. The weeds of anxiety. The weeds of stress. The weeds of panic. You can work on getting rid of the weeds bit by bit, and free up all that space in your mind. You can begin to sow new ideas. Nurturing, tending to what you really want. Get rid of the old stuff and take a leaf from springtime. Turn those ideas into goals, make them realistic, make them possible, make them fair to your way of being and your values. Let them buzz you up with excitement, energy and fulfilment.

If I can help you or someone you know, my contact details are here on my site.

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Autumn, a time of letting go

The roadways are paved with crunchy golden brown leaves. Nature knows when to let go of what it no longer needs. Perhaps it’s time to consider letting go of what is not working for you.

Some people carry the weight of the world on their shoulders. If you are one of those people, ask yourself is it really worth it?

Let go of the burdens, the worries, the guilt, the insecurities.

Begin to plant new seeds of potential within your own mind. Tend to building and cultivating your own self esteem and your potential. Follow through on what really matters most to you. Get rid of the weeds that invade your way of thinking. Tend to the ideas, the dreams, and self belief that are so important in your life.

You don’t have to wait until a new year comes around. You could start now. A new season of opportunity. Time to leave behind a way of thinking that is no longer serving you well. Plant the seed in your mind of looking after yourself. Nurture it well, feed it with hope, drive it with motivation and begin to let go of old ways of thinking and start anew.

If I can help you or someone you know, my details are here on my site.

 

Self worth is real worth

If you spend your days working on self-worth you will begin to look upon yourself as worthy. You will begin to know and nurture …

Spring is in the air

Springtime is symbolic of planting seeds and it can be a time for you to spring into action

Voices of the women in Ireland

Voices that call for justice all being heard.