Benefits of therapy

Benefits of therapy

Anger

This is one of the most misunderstood emotions. Perhaps you get angry and lash out at loved ones? Anger can cause so much hurt and pain. Your relationships suffer. You feel pangs of guilt for what you have done. You might consider the words of Nelson Mandela “when I walked out of the gates of the prison I realised that I had to leave that anger behind otherwise I would still be in prison”.

How I can help

You want this anger to stop. You want to feel more in control. You want to learn how to be patient and build your relationships. Hypno-Analysis and Brain Working Recursive Therapy can help you. They are excellent therapies for this.

.

Anxiety

Anxiety can affect you in many different ways. Some of the physical feelings are rapid heart beat, shortness of breath, sweating, rapid pulse, headache, stomach upset. You may have worrying thoughts about things that seem like “potential” danger rather than “actual” danger.

How I can help

Hypno-Analysis is excellent for anxiety. It will help release the hurtful emotions you are feeling. NLP can help you imagine a brighter future leaving the past behind and Brain Working Recursive Therapy can help you move towards who you ultimately want to be.

.

Bullying

It may be verbal or physical or even cyber bullying. You may feel intimidation. You may be feeling hurt. You may doubt yourself. You may feel lost and alone and don’t know what to do.

How I can help

Hypno-Analysis will help release the hurtful emotions you are feeling. NLP can help you imagine the bully in a comical way and Brain Working Recursive Therapy can help you cope much more effectively in these types of situations.

There are a number of ways to help you overcome this and rebuild your confidence so that you can look to a future where you can begin to believe in yourself. Stop bullies in their tracks. We can use a combination of therapies to help you.

.

Cancer

You will need a letter of referral from your doctor. Allow your subconscious mind to help you mobilise your immune system to fight the biggest battle it has ever fought. 

How I can help

Hypnotherapy can be very powerful in helping you use imagery specific to your needs. Incorporating NLP will enhance this. Use the power of your mind to help your body at this time. Helping your body in any way you can at this time can only be useful. I will record an audio designed specifically for you that you can listen to immediately to help you encourage healing.

.

Constant Worrying

Worrying constantly will have a devastating effect on your body. Statistics shows that a lot of our worries never happen. So you could spend a lifetime worrying instead of experiencing life. Everyone worries now and then and that’s normal but when you go beyond that, it’s just not useful. Worry is like a rocking chair it keeps you busy and gets you nowhere.

How I can help

Together we can explore what’s underneath all this worry. When you stop worrying you start living. Hypnotherapy, NLP, Brain Working Recursive Therapy, Enhanced CBT and Coaching can all help. So you can STOP worrying now. You can begin to focus on what makes you happy and work towards that. You can set goals for what you really want.

.

Creativity

You have a natural gift within you. It’s a powerful force. It needs expression. Showcase your true potential, your true creative mind.

How I can help

Hypnotherapy is absolutely brilliant to enhance creativity. Writers, actors, singers and designers use it to enhance their creativity. It can also be extremely effective for developing business performance. Brain Working Recursive Therapy is also excellent, as is NLP. As Napoleon Hill said “whatever the mind can conceive and believe the mind can achieve."

.

Dealing with Criticism

We are our own worst critic. Communication is a two way street. So if there is a part of you saying “you’re no good” and another part is saying “but you are good, you know you are a decent person", you have to ask yourself which one am I listening to more? It reminds me of a story. An old Indian brave is telling his grandson about how we all have two wolves inside us. And one is stronger than the other. His grandson asked him “which one of the wolves is strongest” and his Grandfather replied “the one you feed the most”.

How I can help

Imagine changing that criticism for more useful thoughts. When you change you thoughts your behaviour will also change. Hypnotherapy, NLP, Brain Working Recursive Therapy are excellent for this.

.

Dealing with Grief

When someone you love dies it can feel as if your whole world has turned upside down. There are different stages of grief. They are denial, anger, depression, acceptance. Whatever the stage you are in right now I can help.

How I can help

Grief counselling and hypnotherapy are excellent for this. Brain Working Recursive Therapy is another brilliant tool to help you with this. I can help you deal with this. You can move on and begin to live your life again.

.

Dealing with Guilt

Guilt can eat away at you. Maybe you have a guilty secret that nobody knows about. We all experience guilt at some time in our lives but to allow guilt to take over is like allowing a pig into a beautiful garden, it will destroy it. If there are genuine reasons for guilt, make amends as best as you can. Sometimes just talking to someone in confidence may be enough to help you. 

How I can help

Hypnotherapy and Brain Working Recursive Therapy are excellent for dealing with guilt. If there are deeper emotional issues Hypno-Analysis is also available to you. We can offer a number of techniques to help you discharge the emotional baggage you have been holding and get you feeling better faster.

.

Dealing with Stress

Stress can cause heart attacks, strokes, high blood pressure and a range of other illnesses. If you are repeatedly experiencing stress in your life, there is no doubt you will feel it. Your body needs to feel healthy in order to survive. Why are you choosing to allow stress to be such a part of your life?

How I can help

Together we can identify what is causing the stress and decide how to eliminate it. Your body and mind need to work in harmony. Isn’t it time you tackled stress in your life? Learning to relax is easy, you just have to want to learn. Hypnotherapy and Brain Working Recursive Therapy are perfect for this.

.

Dental Phobia

A lot of people put off going to the dentist until the very last minute. Until they are in so much pain, they can’t put it off any longer. You might be feeling scared. Overcome your dental phobia by learning self-hypnosis so you can relax about going to the dentist from now on.

How I can help

Hypnotherapy and Brain Working Recursive Therapy can help you. You can stop being afraid about making your dental appointment. You can learn how to relax while you are at the dentist. As you look after your teeth, your are actually looking after your overall health in a positive way. Imagine being out of pain, away from being scared and smiling from the inside out so you look and feel much better.

.

Depression

You mood may be low. You may be feeling tired a lot. There might be a lack of enthusiasm and maybe loss of interest in activities you once enjoyed. It's important to understand that some people experience these symptoms and it's not always depression. There is always help for you.

How I can help

There are many different types of therapies to help you with depression. Hypnotherapy will greatly relax and help you visualise the kind of life you want. Enhanced CBT and NLP can interrupt those negative thinking patterns. Brain Working Recursive Therapy will help you be the person you want to be.

.

Exams

Not matter what age you are you can overcome exam nerves. Coming up to exams it's understandable to be concerned but when you feel overwhelmed and not able to focus, that can be distressing.

How I can help

Hypnotherapy/NLP and Brain Working Recursive Therapy are great for this. You can go in knowing you are prepared mentally and physically. You can prepare your mind long before the exam and set yourself up for success.

.

Fear of Flying

When you are looking forward to a holiday but dread the flight that might have you feeling really anxious and scared. It can stop you visiting beautiful places, learning about new cultures and experiencing that lovely holiday.

How I can help

Wouldn’t it be great to look forward to your next holiday and feel the excitement of going to the airport? I can help with that. Hypnotherapy and Brain Working Recursive Therapy are perfect for this.

.

Goal Setting

Getting clear about your goals is important. Identify where you are now. Identify where you want to be. Learn how to set realistic, achievable goals to get you there. Working on achieving what you want brings a sense of fulfilment whether you work on your personal life or business life.

How I can help

Brain Working Recursive Therapy is great for this. Hypnotherapy is also perfect. Coaching is perfect for goal setting. Including visualisation into your goal setting will only enhance the outcome.

.

Irritable Bowel Syndrome (IBS)

IBS is quite common and as many as one in five people suffer from it. A lot of people who suffer from IBS are afraid to commit to going somewhere like a restaurant or a long journey because they are scared they will not have access to a toilet. It can be quite embarrassing and can limit your life. It can cause difficulties in relationships. Stress and anxiety are believed to be the two main triggers as well as diet.

How I can help

Imagine being able to go out and enjoy yourself without having to worry about IBS. Hypnotherapy is excellent for dealing with this issue and will help with the stress involved. Hypno-Analysis (a combination of hypnotherapy and psychotherapy) is brilliant for this. It addresses the issues causing this problem. Once the emotional charge is released, you will be amazed at the positive benefits. We may include aspects of NLP to help interrupt the pattern of negative thinking or enhanced CBT may benefit you also. We will use an integrated approach using a number of therapies specific to your needs.

.

Lack of Confidence

A lot of people lack self-confidence. You would be surprised at the very successful people who still lack confidence or doubt themselves. It’s about learning to believe in yourself, your skills, you as a person, your capabilities and to stop listening to the self-sabotage voice within you.

How I can help

Imagine just feeling on top of the world. You can develop your own self-confidence and believe in your potential and your own unique qualities and work towards your worthwhile goals. Hypnotherapy and Brain Working Recursive Therapy are excellent for this. NLP will really help you too.

.

Making Presentations

Some people find it difficult to make presentations. Standing up in front of audiences, be it in front of one person or a large group, can feel daunting.

How I can help

Imagine being proud of your presentation. You know the audience really “get it”. You feel you have done a good job and delivered with a sense of ease and calm. Hypnotherapy, NLP and Brain Working Recursive Therapy are excellent for this.

.

Panic Attacks

The physical sensations might be palpitations, sweating, trembling, and feeling nauseous or even hot flushes. It can be very frightening if you experience a panic attack.

How I can help

Imagine these could stop. Hypnotherapy and NLP are perfect for dealing with panic attacks. NLP and enhanced CBT can help with the anxious thoughts. With Brain Working Recursive Therapy you can begin to imagine the new you, the person you want to be.

.

Pain and Discomfort

Most people experience pain/discomfort at some stage. Sometimes it can be something small. Other times it can be something more serious. The less stress in your life right now the better. 

How I can help

Relaxation of your body and your mind will enhance healing for you. Imagine feeling more at ease and less discomfort. Hypnotherapy is perfect to encourage this and deep relaxation can only benefit your body and mind. Your own personalized CD/audio will be of benefit to you. A letter of referral from your doctor will be required before we can work together. There are many other therapies to help encourage healing.

.

Post Surgery

After surgery you can really help your body by relaxing. The body heals all by itself. The body is continually working for us outside of our awareness. Think about a time when you have cut or scratched yourself and how the body healed all by itself. You can help by relaxing and using guided imagery to help you visualise your body healing.

How I can help

After surgery, use an audio recording designed specifically for you that you can listen to immediately to help encourage healing. I have had many clients, who have had serious operations including cancer, say how much it has helped them get through a very tough time.

.

Procrastination

Do you put things off a lot? You say things like “I can’t do it” or “I’m not good enough” or “I’m starting next week”. And next week comes and next week goes because you don’t have a clear plan or a clear way of thinking. When you keep putting off things it can be extremely frustrating. Maybe you don’t understand fully what you want to do. Perhaps you find that big jobs are overwhelming. And then you just avoid them. You need to begin to make changes even if you don’t want to. You will feel so much better that you have actually done something.

How I can help

Hypnotherapy, NLP and Brain Working Recursive Therapy are all excellent for this. Identify what is stopping you. Learn tips to chop down projects/jobs into manageable sized chunks. Learn to focus more effectively. Set deadlines for decisions to be made. Feel better having completed what you want to do.

.

Public Performance

Learn how to feel in full control, confident and optimistic. Your words flow easily and effortlessly. You love expressing your art with enthusiasm.

How I can help

You feel more confident within yourself. You know your subject well. You are happy to answer questions because you know your stuff. You enjoy yourself because you believe in what you are speaking about. Hypnotherapy/NLP are excellent for this. Brain Working Recursive therapy is perfect also. There are lots of techniques to help you.

.

Public Speaking

It might be a wedding speech. You may be an actor. You may need to give an important talk. Speaking in public for some may be something they are unsure about. Learn how to stay calm and confident when speaking in public.

How I can help

Hypnotherapy/NLP are excellent for this. Brain Working Recursive Therapy is perfect also. There are lots of techniques to help you. I can help you feel more confident within yourself. Enjoy yourself because you believe in what you are speaking about.

.

Relaxation

Relaxation is the key to overcoming most of your problems/ailments. A deep hypnotic relaxation for 30 minutes each day/evening will do more good for your mind and body than you can imagine.

How I can help

There are many benefits to hypnotherapy. It can help lower blood pressure, stop anxiety, reduces muscle tension and chronic pain, and improves concentration and mood. If you want to relax and feel the benefits then hypnotherapy is perfect for this.

.

Self-Belief

Perhaps you are someone who doesn’t believe in yourself. Somewhere along the way you learned this. It’s learned behaviour.

How I can help

Hypnotherapy, NLP and Brain Working Recursive Therapy will be very effective in helping you. Self-belief comes from the inside out. Learn to believe in yourself as a unique individual. Identify what’s stopping you believing in yourself and start to change that process now.

.

Sexual Problems

Maybe you think you are not good enough or perhaps something has happened that makes you feel like this. You might find your confidence is knocked. You can deal with the problems of both the past/present.

How I can help

Obviously your relationships will benefit and you can relax about this issue. Hypno-analysis can be used to get to the root cause of the problem. Brain Working Recursive Therapy can help you make the necessary changes. A lot of the issues stem from a lack of confidence. Learning how to organise your pictures and thoughts in a more useful way affects the way your body responds.

.

Sleeping

If you don’t get a decent night’s sleep, you cannot make good decisions the next day. If you are not sleeping well, you will probably wake up feeling absolutely shattered, making it tough to get through your day.

How I can help

Every night as you sleep the cells in your body regenerate and rejuvenate. Your mind gets to process the day’s events. Imagine feeling better each day as you wake up. Hypnotherapy is excellent for sleeping problems. Forget about your worries, forget about everything, just rest and sleep with the help of hypnotherapy.

.

Smoking

When I was training we were told that drugs, drink and cigarettes are all self medication for anxiety. Sometimes you might have a smoke because you are excited or because you are stressed. If something bothers you, you might smoke to help you deal with things. The problem is that it does your body unbelievable harm. The people that live with you are affected also. Smoking is dangerous and costly, both financially and to your ultimate health and wellbeing.

How I can help

The benefits to your health are enormous. Your breath will be fresher. Your clothes will stop stinking of cigarettes. You will save a fortune in hard earned cash that you can use for something you have always wanted. You will have a sense of pride in yourself that you have come to that crossroad, made the right choice and cracked the habit of smoking once and for all. Hypnotherapy would be perfect for you. Brain Working Recursive Therapy would also help you.

.

Surgery

The body is continually working for us outside of our awareness. Think about a time when you have cut or scratched yourself and how the body healed all by itself. You can help by relaxing and using guided imagery to help you visualise your body healing.

How I can help

I will make an audio recording designed specifically for you, to help you to encourage healing. Working through your feelings at this time is very useful and will help you cope more effectively. I have had many clients, who have had serious operations including cancer, report how much it has helped them get through a very tough time.

.

Weight

Some people want to lose just a few pounds. Others want to lose a lot more. Weight has a lot to do with emotions. Some people eat when they are bored. Others just don’t plan for what food they will eat.

How I can help

Hypnotherapy will help you achieve this. NLP will also help you visualise what you will look and feel like. Brain Working Recursive Therapy will help you view yourself in a whole new way. Imagine feeling healthier and people saying how well you look. Imagine feeling so happy and so full of confidence.

Springtime in Dublin

Free up your head from all that anxiety. Let it live free again. Focus on the good stuff. #Anxiety#Panic#Fears

Goal Setting

Goal Setting - Identify where you are now. Identify where you want to be.

Review 2016

TAKE THE TIME to reflect on the postive stuff you have achieved.